INSTAGRAM, FACEBOOK AND TWITTER, OH FUCK…
0900 by Jeff Hess
In the Internet Age, Conquest, War, Famine, and Death have been replaced by Facebook, YouTube, Instagram and Twitter as our 21st Century Four Horsemen Time Sucks of the Apocalypse. Yeah, that’s more than a little over the top, but Cal Newport, writing in Digital Minimalism quotes Bill Maher from a New Rules segment on 12 May 2017to make a strong case.
This is how Maher began:
The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your Likes is the new smoking,”
(To be fair, Maher is far from original here and many others, like Marc Maron, were here first.)
Instagram, however, is different at a whole new level of evil from the other Time Sucks. You have to read (for the most part) or listen to Facebook, YouTube and Twitter but all that Instagram demands is that you stare at the pretty pictures. No literacy required! But then the self-judging begins.
Jenni Gritters, writing in The Psychological Toll of Becoming an Instagram Influencer for Medium explains:
Compared to other social media platforms like YouTube, Twitter, and Facebook, Instagram appears to be more taxing on our brains, especially when it comes to the ways we compare ourselves to everyone else while using it. The new study also found that the more time people reported spending on Instagram, the more anxious and depressed they felt.
Study author Danielle Leigh Wagstaff, a psychology professor at Federation University Australia, says people naturally compare themselves to others because it helps us figure out where we stand. She believes that Instagram—more so than any other platform—confuses our social comparison radar. We’re constantly trying to figure out if we’re more or less attractive, smart, and accomplished than everyone else.
“With Instagram, we have immediate access to all of these idealized images, which aren’t always an accurate representation of the world,” Wagstaff says. “People tend to post only their best images on Instagram, using filters that make them look beautiful. We have a false sense of what the average is, which makes us feel worse about ourselves.”
And when you already suffer from low self esteem (or worse) buying into these curated fantasies can exacerbate suffering with horrible consequences. I’ve seen this in some of my students addicted to their smart (we need a better word here) phones.
Now imagine what life would be like if your income depended upon Instagram. Gritters continues:
Like many 24-year-olds, Alexandra Mondalek, a fashion reporter in New York, found herself obsessing over social media. Her rapidly growing fashion-focused Instagram account, @hautetakes, was gaining attention, with a little more than 1,000 followers, and it was all she could think about. She wasn’t making money from it yet, but Mondalek wondered if she could reach “influencer” status if she kept at it.
“I was putting too much weight into who was viewing my Instagram,” says Mondalek, who started posting photos of the free gifts she received from designers and PR teams, hoping to build her following. “I would worry about how a post was performing instead of making important calls. I felt a certain pressure to make a brand of myself, and there was so much anxiety in that.”
Mondalek decided to quit Instagram in late 2017. Her break lasted for nine months, and she says she felt better than ever during that period. “I didn’t feel like I had to turn out perfect content all the time,” she says. But after nine months, Mondalek decided to quit her reporting job and go freelance. She felt like she needed to rejoin the platform to keep her work connections. Now, Mondalek says she’s back to procrastinating on projects by mindlessly scrolling through photos.
“I’d be lying if I said I could look at an explore page on Instagram and not compare myself to what I see on those pages,” she says. “Someone is purchasing something you can’t purchase or making connections you haven’t yet made. It’s the rat-race lifestyle boiled down into the palm of your hand, and sometimes it feels inescapable.”
This is an addiction and the addiction is fucking users up. Social media is just one facet. Amy Fleming, writing in Constant cravings: is addiction on the rise? for The Guardian ledes:
Addiction was once viewed as an unsavoury fringe disease, tethered to substances with killer withdrawal symptoms, such as alcohol and opium. But now the scope of what humans can be addicted to seems to have snowballed, from sugar to shopping to social media. The UK’s first NHS internet-addiction clinic is opening this year; the World Health Organization has included gaming disorder in its official addictions diagnosis guidelines.
For the Free Will/Personal Responsibility Warriors out there who champion the myth that all addiction is just a matter of character flaws, that’s all bullshit, of course, especially when their fortune depends upon addiction.
“What’s happening in these addictions,” says [professor of psychology and neuroscience at the University of Michigan Terry] Robinson, “is that the dopamine system is becoming hypersensitised, leading to these pathological motivational states.” He has identified three factors that could help explain why “there seems to be a wider variety of problematic things [to get addicted to]”. (He does caution, however, that “getting into social factors is very difficult in terms of proving cause and effect”.)
The first factor is that our modern environment is stuffed with craving-inducing stimuli. “People don’t appreciate the power of cues that have been associated with rewards, be it a drug or sex or food, in generating motivational states.” In fact, addicts can start liking the cues more than the end goal, such as the rigmarole of scoring drugs and so on. “The amount of cues associated with highly palatable foods are everywhere now,” he says. “Drugs, sex and gambling as well, and that has changed quite a bit over the years and could be leading to more problematic use.”
[Professor of addiction at King’s College London, Michael] Lynskey agrees, adding “some of the marketing and design of gambling machines is a step ahead of all of us academics in devising ways to attract users and boost dopamine and retain them”. The “like” button, quantifying approval and igniting a compulsion to check social media, is a similar example. Introducing a report into the effects of social media on young people in early 2018, the UK’s children’s commissioner Anne Longfield wrote that “some children are becoming almost addicted to ‘likes’ as a form of social validation”.
In her conclusion, Fleming notes that social media addictions—akin to eating addictions, we have to eat—are much harder, if not impossible for addicts to avoid:
A modern challenge is the ubiquity, and the necessity: gone are the days when recovering behavioural addicts can be told to avoid the ever-necessary internet, for example. “Younger generations will be socially cut off,” says Bowden-Jones, “and what our patients say is when they feel they’re missing out, it pushes them more toward the virtual life that they already have a problem with rather than engaging properly in their face-to-face lives.” As Moffat says, “that’s where they get their validation”.
Many of us would plot our internet habits on the lower end of this spectrum: slaves to our phones, wasting hours that we will never get back stuck down internet rabbit holes, compulsively checking for likes. “There’s a great distinction,” says Bowden-Jones “between functional use and use that is not necessary. It’s like eating too much cake, which makes you feel bad. People who are on social media too much, it’s not a positive experience, although it may have started off as such.” There goes the dopamine without the pleasure, again.
Circling back to Newport. It is possible to live a full and meaningful life without Facebook, Twitter, Instagram and YouTube. (I’m living proof of the first two and I’ve never been sucked in by Instagram. YouTube, now, is my particular challenge.
Bonus No. 1: However, in the spirit of compromise, we reluctantly support the stoning of Donald Trump. —Previously…

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From where I sit at my writing desk, J.K. Rowling looks like a one trick pony. All she’s got is her Hogwarts universe and I don’t know a writer who wouldn’t fuck a death eater for a chance to sit Rowling’s saddle. As my father once told me: Becoming an overnight success takes a long time and Rowling certainly earned her fame the old fashion way. She earned it.
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Only because of the unanimous, 1954 Supreme Court decision in Brown v. Board of Education has the vast majority of Americans ever heard of Homer Plessy. The 1954 case made Thurgood Marshall famous and his victory was directly responsible for his appointment to the Supreme Court of The United States in 1967, but what do we really know about Plessy?
I’ll allow Howard Cosell’s crowning of Muhammad Ali as The Greatest, but I think that all other such ennoblements are hyperbole at best and shameless fawning at worst. So, when David Denby, writing in
So, part of my father’s legacy is his love of music—
To my JD-impaired brain, two aspects of our legal system—
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I tossed my television on the treelawn in the mid-’90s because commercial television was a mindless time suck before Facebook and Twitter earned that title. Mercifully I spared myself the horrible, inhuman, cruelty of the bullshit called reality television. Reality? Yeah, right. Wanna buy a bridge? Cheap. So, I never heard of Mark Burnett.
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Forget mirrors. Mirrors can be ignored. Mirrors lie, or at least, can be believed to lie. No, we sons measure our aging by remembering how old we were when our father passed some milestone. For me, the first time was when I hit 31, the age that matched my earliest memory of him: snuggling on the couch in the dark to watch a Frankenstein movie.
second only to oil in the rankings of the world’s most valuable trading commodity—changed how the brain functions and how people think because coffee gave us coffee houses: the first public centers of malcontents, political dissent and rebellion. A natural question would be: why would coffee houses be more politically dangerous than taverns?
Just as I have never known a world without television and my father never knew a world without radio and his father never knew a world without the phonograph, my students have not know a time when the Internet, cellphones, email and social media were not at their fingertips 24/7/365. This is their reality. Their norm.



