Follow The Drinking Gourd by Charles Johnson, found in Night Hawks: Stories and which begins:
After escaping from slavery in Alabama, he went back willingly into he bleak, macabre world of slaves once again.
I discovered a minor mistake on page 64 where Johnson writes:
Fowler tore away the planks of plywood, pulling so hard the muscles in his neck bulged, and cutting his right hand on a rusty, square nail.
Since the story is set in 1855, 10 years before plywood was introduced plywood was introduced into the United States, the use of the material here is an anachronism.
‘S’all good, man’: How Better Call Saul became superior to Breaking Bad by Stuart Heritage.
Heritage concludes:
Sure, Breaking Bad was good. But the prospect of the next episode never made me feel sick with equal parts excitement and apprehension. Better Call Saul has just done this 10 times in a row. If you ask me, it is the superior series. Fight me.
No fight here. I agree that Better Call Saul is the better show, but neither rises (yet) to the level of my No. 1 Homicide: Life on the Street or my No. 2 The Wire.
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Mind games: a mental workout to help keep your brain sharp by Gary Small.
Sharon, a 46-year-old single mother of three teenagers, came to see me about her increasing forgetfulness. Working full-time and managing her household was becoming overwhelming for her, and she was misplacing lunchboxes, missing appointments and having trouble focusing her attention. She was worried because her grandmother got Alzheimer’s disease at the age of 79, and Sharon felt she might be getting it too–just a lot younger. I said it was highly unlikely that Sharon was suffering from early-onset dementia, but I agreed to evaluate her.
Whenever I consult with people about their middle-aged pauses, I first check for physical conditions or medication side-effects that might be affecting their brain health. Left untreated, high cholesterol, hypertension and other age-related illnesses can worsen memory, increase the risk of dementia, and shorten life expectancy. I also review their daily lifestyle habits to see if there are any areas they can improve to boost their brain health.
I convinced Sharon to enroll in a two-week research project at the UCLA Longevity Center to determine the brain effects of a healthy lifestyle programme. Before beginning the programme, her baseline memory scores were about average for her age, and MRI scanning during memory tasks showed extensive neural activity–her brain was working hard to remember things.
Sharon then started a programme of daily physical exercise, memory training, healthy diet and relaxation exercises. After two weeks, her memory tests demonstrated significant improvements, and a follow-up MRI showed minimal neural activity during word recall – her brain had become more efficient. Sharon was amazed that in just two weeks she had enhanced her memory and found it easier to learn and retrieve new information. Her healthy diet and exercise routines helped Sharon shed a few unwanted pounds, and she felt more confident – both at home and at work. These striking improvements motivated her to maintain her new healthy brain habits over the years.
I ordered Small’s book from the library.
Mary Jo also sent me Food for thought: the smart way to better brain health by Lisa Mosconi.
The lost art of concentration: being distracted in a digital world by Harriet Griffey.
I don’t know how many times—to little or no avail—I’ve attempted to convince my students that this is true:
We have known for a long time that repeated interruptions affect concentration. In 2005, research carried out by Dr Glenn Wilson at London’s Institute of Psychiatry found that persistent interruptions and distractions at work had a profound effect. Those distracted by emails and phone calls saw a 10-point fall in their IQ, twice that found in studies on the impact of smoking marijuana. More than half of the 1,100 participants said they always responded to an email immediately or as soon as possible, while 21% admitted they would interrupt a meeting to do so. Constant interruptions can have the same effect as the loss of a night’s sleep.
The impact of interruptions on individual productivity can also be catastrophic. In 2002, it was reported that, on average, we experience an interruption every eight minutes or about seven or eight per hour. In an eight-hour day, that is about 60 interruptions. The average interruption takes about five minutes, so that is about five hours out of eight. And if it takes around 15 minutes to resume the interrupted activity at a good level of concentration, this means that we are never concentrating very well.
Also highly recommend Cal Newport’s Deep Work on this topic.
This conservative supreme court could care less about human rights by Lawrence Douglas.
It was 75 years ago in a slender book called Majority Rule and Minority Rights, that the great American historian Henry Steele Commager delivered a devastating critique of judicial review – the extraordinary power, vested in the supreme court, to declare legislative acts unconstitutional. In theory, judicial review empowers the members of the court, insulated from the political fray by life tenure, to safeguard the rights of vulnerable minorities.
“Rubbish,” said Commager. Canvassing American history, Commager insisted that the only “minority” rights the court had protected were those of the wealthy. The court had consistently “put property rights above human rights”.
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Experience: I can’t picture things in my mind by Mia Tomova.
This article is a great example of the prejudice many of us have fueled by our mistaken belief that how we see the world is the way everyone else sees the world. That belief handily demonstrates the maxim: It’s not what we don’t know that can hurt us, rather it is what we think we know that just isn’t so that will harm us. Tomova writes:
I was seven when, in hindsight, I first questioned my imagination. I remember watching the first Harry Potter film and my friend, who was a huge fan, was complaining that the characters weren’t how she imagined them to be. I couldn’t understand what she meant because, in my mind, they had never been images at all, just concepts. When I shut my eyes, I see nothing. It is black. I have no visual imagination.
I thought everyone’s minds worked this way until about two years ago, when I stumbled across a blog post about aphantasia; a condition where you lack a functioning mind’s eye. I was 23, and it blew my mind to learn that others could visualise things. I’d never known any different but it was clear I had aphantasia, too, and a lot of things started to make more sense.
So, if Walt Disney had created Afantaisa, would it be just the concert?