WALKING WILL DO MORE THAN CLEAR YOUR HEAD…
0900 by Jeff Hess
I’ve long understood the benefits of walking. When I lived in the very walkable Cleveland Heights I could walk to most places—the grocery, Coventry, Cedar-Lee, the library—and when I moved to North Royalton I had the Emerald Necklace abutting my back yard and a dog that loved to walk. Buster turned 17 this week and he’s slowing down.
Seventeen is an amazing age for a 90-pound dog, and our vet, Dr. Erin is very happy with his general health. Buster still enjoys his walks, but he gets tired much more quickly than he once did and our walks only last 20 minutes or so with a great deal of the time taken up by checking and sending peemail.
We have another dog, Gillighan, who is a bit of a goof, and now that the weather has finally turned nice enough, I should be walking him more, but I also realize that I ought not to using the dogs as an excuse. I should be walking more. Alone. Reading Anna Moore’s piece on Erling Kagge: One step ahead: how walking opens new horizons in The Guardian this morning reminded me of why. She writes:
“Walking on two legs,” says Kagge, “laid the foundation for everything our species has become.” It enabled Homo sapiens to travel long distances, hunt in new ways, explore, learn and grow. While we still don’t fully understand the connection between walking and intellect, we’ve always known it’s there. Countless thinkers and creative people have been avid walkers – Socrates, Plato, Aristotle. Darwin walked what he called his “thinking path” twice daily. Dickens walked all over London, three or four hours at a time. Beethoven… Tchaikovsky… Lin-Manuel Miranda–the Hamilton lyrics were written during Sunday walks with his dog.
In 2014, experiments at Stanford University seemed to confirm a causal relationship. People given tasks designed to measure creative thinking repeatedly increased their scores dramatically after taking a walk. “I’ve always known the effect was there, but until I wrote the book, I’ve never bothered about why,” says Kagge. “We think with our entire selves. When we move the body, we also move our thoughts, our emotions, everything frees up and circulates.”
Walking provides just enough diversion to occupy the conscious mind, but sets our subconscious free to roam. Trivial thoughts mingle with important ones, memories sharpen, ideas and insights drift to the surface.
“It’s good to think when you walk, but it’s even better not to,” says Kagge, who prefers to switch his phone off, too. “That’s when you find answers to questions you didn’t even know you had.”
That has always been my experience. I don’t think. I walk. And I’ve learned to use the record function on my flip phone to grab important ideas that float up from my unconsciousness before they drift away.
As Kagge notes, walking also slows, or at least slows our perceptions of, time.
“As every walker knows, walking helps you get things done,” he promises. “When you move fast to save time, time moves fast, too. I’m always struck by how little time you actually save by driving. When you walk, time stretches.”
It makes no sense, but somehow feels true to me. Three years ago, our family acquired a rescue dog. Until then, I’d often take 40 minutes out of the working day for a bike ride, pounding the pedals before rushing back to my desk, out of breath and empty of thought, to pick up exactly where I’d left off. These days, the dog and I go for a saunter that takes as long as it takes. I’m happier, more balanced and somehow, by the time I’ve returned to my office, no time is lost, my mind has already moved things along.
The master of the walk, of course, is Henry David Thoreau. I’ve noted before that the first hardback book that I ever bought with my own money was The Modern Library edition (1965) of Walden And Other Writings of Henry David Thoreau. In that book is his essay Walking, published in 1862, one month after Thoreau’s death. Reading that essay changed my own a la SainteTerre across the fields and through the woods of Washington County, Ohio, and later the Rocky Mountains in norther Colorado. Thoreau wrote:
I wish to speak a word for Nature, for absolute freedom and wildness, as contrasted with a freedom and culture merely civil—to regard man as an inhabitant, or a part and parcel of Nature, rather than a member of society. I wish to make an extreme statement, if so I may make an emphatic one, for there are enough champions of civilization: the minister and the school committee and every one of you will take care of that.
I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks—who had a genius, so to speak, for sauntering, which word is beautifully derived “from idle people who roved about the country, in the Middle Ages, and asked charity, under pretense of going a la SainteTerre,” to the Holy Land, till the children exclaimed, “There goes aSainte-Terrer,” a Saunterer, a Holy-Lander. They who never go to the Holy Land in their walks, as they pretend, are indeed mere idlers and vagabonds; but they who do go there are saunterers in the good sense, such as I mean. Some, however, would derive the word from sans terre without land or a home, which, therefore, in the good sense, will mean, having no particular home, but equally at home everywhere. For this is the secret of successful sauntering. He who sits still in a house all the time may be the greatest vagrant of all; but the saunterer, in the good sense, is no more vagrant than the meandering river, which is all the while sedulously seeking the shortest course to the sea. But I prefer the first, which, indeed, is the most probable derivation. For every walk is a sort of crusade, preached by some Peter the Hermit in us, to go forth and reconquer this Holy Land from the hands of the Infidels.
I know who my modern-day infidels are, who are yours?
And oh, be sure to read DeRay Mckesson’s piece in Bonus No. 1 below which includes a whole other perspective on walking.
Bonus No. 1: ‘I learned hope the hard way’: on the early days of Black Lives Matter.

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