THE IMPORTANCE OF BEING WILLING TO BE EMPTY…
0900 by Jeff Hess
One of my favorite books on the topic of mindfulness is Dr. Jan Chozen Bays’ (yes, she’s an MD) Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. In particular, I like her exploration of emptiness and our innocence of what it means to be empty. Towards the end of the book she asks two questions:
Are you willing to empty? Are you willing to do nothing?
First, she asks, are you willing to be empty? Bays writes:
The first noble truth of Buddhism is the universality of suffering. If you are a human being, you will encounter suffering in your life. Many people in industrialized countries hear this and think, “This truth of suffering doesn’t apply to me. I’m not in a war zone, I’m not being tortured or starving.” The suffering that the Buddha talked about, however, is an experience that is often much more subtle than outright pain. It is a feeling of dissatisfaction, a persistent feeling that things are not as they should be. It is an unpleasant or irritating feeling, one that impels us to move, to do something, to distract ourselves, to eat something, to binge, to vomit, to make the feeling of dis-ease go away. [Emphasis mine, JH]
Moving away and creating distractions are not long-term solutions to this feeling that something is not right. It is a feeling based in truth. It must be attended to. Eating, drinking, using drugs or alcohol, courting danger, courting a new lover—these are all over-the-counter remedies for the temporary relief of this fundamental dis-ease, the intuition that things are not as they could or even should be. The true source of this dissatisfaction is spiritual, and thus the only true cure is also spiritual.
To be willing to be empty is to align with a fundamental truth of our being.
The first time I read those paragraphs, I sat back in my chair. Earlier in the book, Bays talked about the concept of Heart Hunger, the idea of comfort food. We joke about the idea, but, as Bays points out, our cultural obsession with comfort food (to the point that there are marketing campaigns designed around these kinds of foods) is, in fact, part of our national dis-ease—I really like how she breaks the word to allow us to focus on the underlying meaning. She continues:
Let’s look at emptiness another way. We could frame the question thus: “Are you willing to do nothing?”
There is a natural rhythm that is characteristic of all life: the eternal cresting and ebbing of the ocean, the waxing and waning of the moon, the universal in-breath and out breath of all living creatures, the steady beating our hearts. Life depends upon the incessant alternation. If it were always night, or if our heart could not relax after it contracts, life would end. The out-breath is as important as the in-breath. Emptying is as important as filling. We know this in relationship to our breath, but we’ve forgotten it in relationship to our stomach. We’ve also forgotten it in relationship to our minds.
When we think all the time, our minds never get a rest. Here, too, emptying is as important as filling. Life-changing insights arise out of a quiet, open mind. [See also WALKING WILL DO MORE THAN CLEAR YOUR HEAD…, JH] So do seminal scientific discoveries. Archimedes realized the principle of displacement as he entered that bath, Newton the force of gravity as he rested under an apple tree. The equation for relativity flashed into Einstein’s mind as he idly watched a passing train. That is also how important spiritual insights arise in the receptive space of a mind that is calm and aware. This emptying is the essence of centering prayer or meditation. God [I prefer Our Genius, JH] can’t call in on a busy line.
There are some three-dozen exercises in book, many with guided imagery recorded on an accompanying. For me, the most power is Bays’ penultimate exercise: Experiencing Emptiness in the Body and Mind. Here is the fourth step:
Now bring your awareness to the mind. Imagine the mind as a large empty room. Thoughts naturally accumulate in this room like dry leaves blowing into an empty storehouse. You are interested in keeping this room clean and empty for a while.
Imagine the out-breath as a wind or quiet leaf blower. The out-breath scatters thoughts as they accumulate and blows them out of the room. The room returns to its original state, empty and quiet
Are the sensations of a mind that is empty like a great room pleasant, neutral or unpleasant? Do any impulses arise to change the awareness of an empty mind?
Blowing the leaves out of the room works for me every time.
Bonus No. 1: Notre Dame: we can’t even burn a building down without everyone carrying on like idiots any more.
Bonus No. 2: Dr. Bays has a number of mindful eating videos on YouTube.

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