PAY ATTENTION WHEN YOUR REALITY SPEAKS…

July 13th, 2013

Mindfulness is deliberately paying attention, being fully aware of what is happening both inside yourself—in your body, heart and mind—and outside yourself, in your environment. Mindfulness is awareness without judgment or criticism. p. 2

From Mindful Eating by Jan Chozen Bays

Previously…

Found in my electronic chapbook.

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