Archive for the 'Chapbook' Category

RULE NO. 62: EAT SLOWLY…

September 2nd, 2014

Rule No. 62 – Eat Slowly. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 61: SERVE THE VEGETABLES FIRST …

September 1st, 2014

Rule No. 61 – Serve the Vegetables First. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 60: CONSULT YOUR GUT…

August 31st, 2014

Rule No. 60 – Consult Your Gut. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

DOES MINDFULNESS RELATE TO WILLPOWER…?

August 30th, 2014

Our basic practice is the practice of generating the energy [Is Nhat Hahn speaking of willpower here? Is it possible to substitute willpower in every, or most, instances, for energy? JH] of mindfulness, concentration and insight. Insight will bring compassion, love, harmony and peace. p. 96 From Good Citizens: Creating Enlightened Society by Thich Nhat […]

MEDITATION ON KURT VONNEGUT: VIII…

August 30th, 2014

As a teacher, I was usually pretty good at helping people become what they wanted to become. I didn’t try to make them resemble me. – to Mark Vonnegut on 20 March 1972, p. 180. Kurt Vonnegut: Letters. The challenge here is to help students decide what they want to become. Vonnegut was working with […]

RULE NO. 59: DON’T GET TOO HUNGRY…

August 30th, 2014

Rule No. 59 – Don’t Let Yourself Get Too Hungry. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 58: A LITTLE HUNGER IS GOOD…

August 29th, 2014

Rule No. 58 – It’s Okay to Be a Little Hungry. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 57: MAKE AN APPLE YOUR BENCHMARK…

August 28th, 2014

Rule No. 57 – If You’re Not Hungry Enough to Eat an Apple, Then You’re Probably Not Hungry. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 56: DON’T EAT WHEN YOUR BORED…

August 27th, 2014

Rule No. 56 – Eat When You Are Hungry, Not When You Are Bored. (Food is a costly antidepressant.) From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 55: STOP WHEN YOUR HUNGER IS GONE…

August 26th, 2014

Rule No. 55 – Stop Eating Before You’re Full. Don’t ask, Am I full? Ask instead, Is my hunger gone? From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 54: EAT LESS…

August 25th, 2014

Rule No. 54 – Eat Less. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

MEDITATION ON KURT VONNEGUT: VII…

August 24th, 2014

I know it is the place of the man to do brilliant things with money, but this manhood thing has me completely worn out. I just want to be a writer. –– to Don Farber on 7 January 1972, p. 179 Kurt Vonnegut: Letters. The reality seems to me to be self-imposed. How much trouble […]

HOLD TIGHTLY TO ALL THAT IS GOOD AND RIGHT…

August 24th, 2014

The fourth aspect of Right Diligence is that when something beneficial arises, we try to keep it with us as long as possible in the living room, like a friend. p. 94 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.

RULE NO.53; PAY MORE, EAT LESS…

August 24th, 2014

Rule No. 53 – Pay More, Eat Less. (Corollaries: Better to pay the grocer than the doctor, or Better to pay the farmer than the pharmacist.) From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 52: HAVE A GLASS OF WINE AT DINNER…

August 23rd, 2014

Rule No. 52 – Have a Glass of Wine with Dinner. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 51: CAFFEINE IS NOT AN ADDITIVE…

August 22nd, 2014

Rule No. 51 – Enjoy Drinks That Have Been Caffeinated by Nature, Not Food Science. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 50: DON’T LIE TO YOUR BODY…

August 21st, 2014

Rule No. 50 – Avoid Ingredients That Lie to Your Body. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 49: BE SKEPTICAL…

August 20th, 2014

Rule No. 49 – Regard Non-Traditional Foods with Skepticism. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 48: EAT MORE LIKE NON-AMERICANS…

August 19th, 2014

Rule No. 48 – Eat More Like the French. Or the Japanese. Or the Italians. Or the Greeks. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 47: SKIP THE SUPPLEMENTS…

August 18th, 2014

Rule No. 47 – Be The Kind of Person Who Takes Supplements – Then Skip the Supplements. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

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