Archive for the 'Chapbook' Category

RULE NO. 51: CAFFEINE IS NOT AN ADDITIVE…

August 22nd, 2014

Rule No. 51 – Enjoy Drinks That Have Been Caffeinated by Nature, Not Food Science. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 50: DON’T LIE TO YOUR BODY…

August 21st, 2014

Rule No. 50 – Avoid Ingredients That Lie to Your Body. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 49: BE SKEPTICAL…

August 20th, 2014

Rule No. 49 – Regard Non-Traditional Foods with Skepticism. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 48: EAT MORE LIKE NON-AMERICANS…

August 19th, 2014

Rule No. 48 – Eat More Like the French. Or the Japanese. Or the Italians. Or the Greeks. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 47: SKIP THE SUPPLEMENTS…

August 18th, 2014

Rule No. 47 – Be The Kind of Person Who Takes Supplements – Then Skip the Supplements. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 46: LOVE YOUR SPICES…

August 17th, 2014

Rule No. 46 – Love Your Spices. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 45: COOK YOUR OWN JUNK FOOD…

August 16th, 2014

Rule No. 45 – Eat All The Junk Food You Want as Long as You Cook It Yourself. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

TREATING SYMPTOMS, NOT DISEASE…

August 13th, 2014

[MIT professor John Gabrieli found that] …medication for ADHD improved the performance of normal kids by the same degree that it improved the performance of kids with ADHD. p. 88 From Boys Adrift by Leonard Sax Previously… Found in my electronic chapbook.

RULE NO. 42: AVOID WHITE BREADS …

August 13th, 2014

Rule No. 42 – The Whiter the Bread, the Sooner You’ll Be Dead. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 41: MILK IS A FOOD, NOT A BEVERAGE…

August 12th, 2014

Rule No. 41 – Milk Is a Food, Not a Beverage. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 40: PREFER TO DRINK WATER…

August 11th, 2014

Rule No. 40 – Make Water Your Beverage of Choice. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 39: TINTED BREAKFAST MILK IS BAD…

August 10th, 2014

Rule No. 39 – Don’t Eat Breakfast Cereals That Change the Color of the Milk. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 38: EAT ONLY SWEETS FROM NATURE…

August 9th, 2014

Rule No. 38 – Eat Sweet Foods as You Find Them in Nature. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 37: ADD YOUR OWN SALT AND SUGAR…

August 8th, 2014

Rule No. 37 – Sweeten and Salt Your Food Yourself. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 36: EAT YOUR KIMCHEE…

August 7th, 2014

Rule No. 36 – Eat Some Foods That Have Been Predigested by Bacteria or Fungi. (Eat more kimchee, sauerkraut and yogurt.) From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 35: ANCHOVIES, YUM…!

August 6th, 2014

. Rule No. 35 – Don’t Overlook the Oily Little Fishes. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 34: EAT WILD FOODS WHEN YOU CAN…

August 5th, 2014

Rule No. 34 – Eat Wild Foods When You Can. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 33: HEALTHY SOIL, HEALTHY FOOD…

August 4th, 2014

Rule No. 33 – Eat Well-Grown Food from Healthy Soil. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 32: EAT LIKE AN OMNIVORE…

August 3rd, 2014

Rule No. 32 – Eat Like an Omnivore. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 30: EAT HEALTHY-FED ANIMALS…

August 1st, 2014

Rule No. 30 – Eat Animals That Themselves Have Eaten Well. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

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