Archive for the 'Chapbook' Category

RULE NO. 20: NO SURGICAL-THEATRE FOODS…

July 22nd, 2014

Rule No. 20 – Don’t Ingest Foods Made in Places Where Everyone Is Required to Wear a Surgical Cap. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 19: AVOID ROBO-CHEF FOODS…

July 21st, 2014

Rule No. 19 – Eat Only Foods That Have Been Cooked by Humans. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

Rule No. 18: EAT CLOSER TO THE EARTH…

July 20th, 2014

Rule No. 18 – Eat Closer To The Earth. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 17: SNACK FROM THE FARMER’S MARKET…

July 19th, 2014

Rule No. 17 – Buy Your Snacks At The Farmers’ Market. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 16: GO FOOD SHOPPING WEEKLY…

July 18th, 2014

Rule No. 16 – Go Food Shopping Every Week. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 15: PICTURE YOUR FOOD AU NATURAL…

July 17th, 2014

Rule No. 15 – Eat Foods Made From Ingredients That You Can Picture in Their Raw State or Growing in Nature. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 14: EAT ONLY FOODS THAT WILL ROT…

July 16th, 2014

Rule No. 14 – Eat Only Foods That Will Eventually Rot. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 13: SHOP THE SUPERMARKET EDGES…

July 15th, 2014

Rule No. 13 – Shop the Peripheries of the Supermarket and Stay Out of the Middle. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 12: GET OUT OF THE SUPERMARKET…

July 14th, 2014

Rule No. 12 – Get Out of the Supermarket Whenever You Can. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 11: AVOID FOOD ADVERTISED ON TV…

July 13th, 2014

Rule No. 11 – Avoid Foods You See Advertised On Television. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 10: AVOID PRETENDER FOODS…

July 12th, 2014

Rule No. 10 – Avoid Foods That Are Pretending to Be Something they Are Not. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 9: AVOID LITE, LOW-FAT OR NONFAT

July 11th, 2014

Rule No. 9 – Avoid Food Products with the Word Lite or the Terms Low-Fat or Nonfat in Their Names. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 8: NO FOODS MAKING HEALTH CLAIMS…

July 10th, 2014

Rule No. 8 – Avoid Food Products That Make Health Claims. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 7: CAN A 3RD GRADER UNDERSTAND…?

July 9th, 2014

Rule No. 7 – Avoid Food products Containing Ingredients That a Third-Grader Cannot Pronounce. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 6: MAX. FIVE INGREDIENTS IN FOODS …

July 8th, 2014

Rule No. 6 – Avoid Foods That Contain More Than Five Ingredients. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 5: NO SUGAR IN THE TOP THREE LIST…

July 7th, 2014

Rule No. 5 – Avoid Foods That Have Some Form of Sugar (or Sweetener) Listed Among the Top Three Ingredients. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 4: NO HIGH-FRUCTONSE CORN SYRUP…

July 6th, 2014

Rule No. 4 – Avoid Food Products That Contain High-Fructose Corn Syrup. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 3: BE PANTRY WISE…

July 5th, 2014

Rule No. 3 – Avoid Food Products Containing Ingredients That No Ordinary Human Would Keep in the Pantry. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 2: EMULATE YOUR GRANDMOTHER…

July 4th, 2014

Rule No. 2: Rule No. 2 – Don’t Eat Anything Your Great Grandmother Wouldn’t Recognize as Food. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

RULE NO. 1: EAT FOOD…

July 3rd, 2014

Rule No. 1: Eat Food. From Food Rules, an eater’s manual by Michael Pollan Previously… Found in my electronic chapbook. See also Eating Mindfully by Jan Chozen Bey.

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