Rule No. 14 – Eat Only Foods That Will Eventually Rot. Rule No. 15 – Eat Foods Made From Ingredients That You Can Picture in Their Raw State or Growing in Nature. Rule No. 16 – Go Food Shopping Every Week. Rule No. 17 – Buy Your Snacks At The Farmers’ Market. Rule No. 18 […]
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Rule No. 1: Eat Food. From Food Rules, an eater’s manual by Michael Pollan I re-read Pollan’s book yesterday, selecting this time the new edition with illustrations by Maira Kalman and additional rules (there are 83 in this edition, up from 64 in the original) from readers since the book was first published in 2009. […]
Food Rules an eater’s manual by Michael Pollan Fact 1: The Western Diet, a diet consisting of lots of processed foods and meat, lots of added fat and sugar, lots of refined grains, lots of everything except vegetable, fruits and whole grains, is the problem. p. 7 The science behind Food Rules can be found […]
Food Rules, An Eater’s Manual by Michael Pollan PART I: What should I eat? (Eat food.) Eat Food Don’t eat anything your great-grandmother wouldn’t recognize as food. Avoid food products containing ingredients that no ordinary human would have in the pantry. Avoid food products that contain high-fructose corn syrup. Avoid foods that have some form […]
Jill Richardson writes: Another bit of Pollan advice? Don’t eat food with health claims. You don’t see labels on the broccoli at the grocery store that promise lots of cancer-fighting antioxidants. Yet we all know that pretty much anything you find in the produce department is good for you in more ways than modern science […]
This is a page in transition. You can read all of my chapbook entries in the old forum format which I am in the process of converting to the Word Press page format. So far I have transferred, as well as added: Art of Fiction, The in the Paris Review Art Of Writing, The by […]