TURN UP THE HEAT…?

December 17th, 2013

[Air conditioning is part of the challenge] because typically we become hungrier in the winter and put on a few pounds of insulating fat. In hot weather we lose our appetites, eat lightly and keep cooler by shedding a few pounds. p. 19

From Mindful Eating by Jan Chozen Bays Nhat Hanh

Previously…

Found in my electronic chapbook.

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