LIFE YOU DON’T RECORD DIDN’T HAPPEN…

July 22nd, 2012

…[T]hose who kept a food diary lost twice as much weight as those who used other techniques. It also helps to record how many calories are in the food, although that’s notoriously tricky to estimate. p. 232

I credit my loss of 80 pounds (189.4 pounds this morning) principly to two factors: first, weighing myself every morning and keeping a detailed food journal. My doctors agree. JH

From Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister and John Tierney

Previously…

Found in my electronic chapbook.

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