THE WAYS WE CAN USE WILLPOWER…

April 7th, 2012

We can divide the uses of willpower into four broad categories: (a) control of thoughts, ability to focus; (b) control of emotions, called by psychologists affect regulation or ability to control mood; (c) control of impulses, the ability to resist temptation; and (d) control of performance, directing energy to the task at hand. p. 36-7

From Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister and John Tierney

Previously…

Found in my electronic chapbook.John Tierney,Roy Baumeister,Willpower: Rediscovering the Greatest Human Strength

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