We can get off to a good start by lowering our standards and initiating our mindful eating by having one conscious sip of tea in the morning. Take a moment to become aware of the color of the tea, its fragrance. Feel the liquid in your mouth and throat. Open your awareness to the presence […]
Archive for the 'Zen' Category
There are four guidelines concerning Right Speech. Speak truthfully, without lies. Speak consistently, without saying one thing to one person and something else to another. Speak respectfully, without insult. Speak accurately, without exaggeration. Then we are practicing Right Speech. p. 83 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my […]
Food begins to serve many purposes. It is used to soothe, to distract, to procrastinate, to numb, to entertain, to seduce, to reward and even to punish. The once straightforward relationship between hunger, eating and satisfaction of our childhood becomes tangled up in all sorts of thoughts and emotions. p. 16 From Mindful Eating by […]
In Buddhism, thinking is already action. By your thinking, you can destroy the world. but, it’s equally true that your thinking can save the world and bring healing. p. 82 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.
Here are some elements of a healthy relationship with food. 1. You feel happy and fully engaged in life when you are not eating. (Food is not your only reliable source of pleasure and satisfaction.) [Yes] 2. If you are not feeling hungry, you don’t eat. [No] 3. You stop eating when you feel full […]
Right Thinking is thinking that embodies the insight of nonduality, emptiness and interbeing. It is possible for us to produce thoughts that go along with this kind of insight. Such thoughts will heal us and heal the world, because they remove separation and despair. p. 81 From Good Citizens: Creating Enlightened Society by Thich Nhat […]
Via Mano Singham…
To be mindful means to have the mind full, completely full, of what is happening now. When you’re chopping vegetables with a large sharp knife, the faster you slice, the more attentive you have to be, if you want to keep your fingers. p. 8 From Mindful Eating by Jan Chozen Bays Nhat Hanh Previously… […]
The notion of being and the notion of nonbeing both create a lot of fear. But with Right View we overcome both notions and we become fearless. p. 73 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.
[Eating mindfully] depends upon what our mind is doing as we eat. Are we just eating or are we thinking and eating? Is our mind in our mouth, or somewhere else? This is the crucial difference. p. 8 From Mindful Eating by Jan Chozen Bays Nhat Hanh Previously… Found in my electronic chapbook.Zen, Jan Chozen […]
You can suffer because you get caught in the notion of self, but you also suffer if you get caught in the notion of non-self. Right View is free from discrimination and dualistic thinking. You don’t try to eliminate one thing and retain its opposite. You’re not trying to eliminate death and retain only life. […]
How do we solve the problem of the suburbs? Urbanist Jeff Speck shows how we can free ourselves from dependence on the car — which he calls “a gas-belching, time-wasting, life-threatening prosthetic device” — by making our cities more walkable and more pleasant for more people.
Jeff Speck is a city planner and architectural designer who, through writing, lectures, and built work, advocates internationally for smart growth and sustainable design. As Director of Design at the National Endowment for the Arts from 2003 through 2007, he oversaw the Mayors’ Institute on City Design and created the Governors’ Institute on Community Design, a federal program that helps state governors fight suburban sprawl. Prior to joining the Endowment, Mr. Speck spent ten years as Director of Town Planning at Duany Plater-Zyberk and Co., a leading practitioner of the New Urbanism, where he led or managed more than forty of the firm’s projects. He is the co-author of Suburban Nation: The Rise of Sprawl and the Decline of the American Dream as well as The Smart Growth Manual. He serves as a Contributing Editor to Metropolis Magazine, and on the Sustainability Task Force of the U.S. Department of Homeland Security. His new book, Walkable City: How Downtown Can Save America, One Step at a Time, is now available in print, digital, and audio format.
The first bite is delicious. Creamy, sweet-sour, melting. When I take the second bite, I begin about what to write next. The flavor in my mouth decreases. I take another bite and get up to sharpen a pencil. As I walk, I notice that I am chewing, but there is almost no lemon flavor in […]
Stephen Little writes: A few years ago I started consciously watching the first thing that came to mind as I awoke each morning. More often than not what would appear during those first few hazy moments was “The List”. The curtains I must remember to fix, the email that hasn’t been sent, the magazine my […]
Attachment to views, intolerance, discrimination and dogmatism, are the foundation for exclusion, fear, anger, craving and despair. If you are truly practicing Right View, there is no room for these sufferings. p. 72 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.
Using mindfulness we will find that anything, anything, we bring our full attention to will begin to open up and reveal worlds we never suspected existed. p. 2 From Mindful Eating by Jan Chozen Bays Nhat Hanh Previously… Found in my electronic chapbook.
The cessation of suffering and the existence of well-being is the Third Noble Truth. When the roots of suffering are absent, we can be free and happy, and we can act ethically, motivated by our understanding and compassion. p. 51 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic […]
If you see and understand something, be sure that it is something you’ll be able to release in the future in order to get to a higher kind of truth. p. 47 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.
I grew up in and around Ohio’s first town: Marietta. My hometown has a population of 14,080 and is the county seat of Washington County (population 61,755). Where I spent my first 17 years (and where my parents, three siblings and their families still live) the is opposite of the greater-Cleveland area where I’ve lived […]
So whatever you have learned, whatever you have heard, you should be careful to not consider it to be the absolute truth. p. 47 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.