Archive for the 'Zen' Category

SIMPLIFY, SIMPLIFY, SIMPLIFY

September 16th, 2014

We face a “coming dark age”, cautions Maggie Jackson in Distracted, one of the better recent works on the topic. She fears an “attention-deficit future” in which we’ll live shallow, fragmented, joyless lives, robbed of our powers of “deep focus”. It doesn’t disprove this thesis to observe that people have been saying similar things at […]

HOW LOW CAN YOU GO…?

September 16th, 2014

WHEN WRITING, WRITE…

September 15th, 2014

My favourite anecdote about the novelist Anthony Trollope—no less noteworthy, I like to think, for also being my only anecdote about Anthony Trollope—concerns his writing habits. Each morning, before leaving for his job at the post office, he wrote for three hours. (“Three hours a day,” he reckoned, “will produce as much as a man […]

FIGHT HOMOPHILY: GET AROUND MORE…

September 14th, 2014

The faintly depressing human tendency to seek out and spend time with those most similar to us is known in social science as “homophily”, and it shapes our views, and our lives, in ways we’re barely aware of. It explains why, if you know the political positions of a person’s friends, you can predict their […]

DON’T WAIT UNTIL YOU WANT TO ACT…

September 13th, 2014

“Don’t wait until you want to do something,” Fast writes, in possibly the single most useful productivity tip ever (it’s a close cousin of “motivation follows action”, mentioned here previously.) “Many people equate depression with the inability to work. In reality, the problem is often the inability to feel like working.” But it’s not just […]

I HAD A DREAM ONCE TOO, BUT

September 13th, 2014

THE ESSENCE OF BEGINNER’S MIND IS…

September 13th, 2014

JEREMY, BECOME ONE WITH THE WALT…

September 11th, 2014

IN OUR SEQUENCE OF FLEETING MOMENTS…

September 10th, 2014

[O]ur lives are plagued with what the blogger Merlin Mann, calls “interstitial time” – small chunks of minutes spent waiting at the doctor’s surgery, or for someone who’s late, or for a meeting postponed at short notice. It feels like time wasted. But it needn’t be. The poet William Carlos Williams, for example, wrote much […]

SNICKERS BARS WORKED FOR ME…

September 10th, 2014

In each case, the results supported the idea that self-control literally relies on glucose. When blood glucose is depleted, we’re less able to exert self-control. The researchers say that the brain has a limited reserve amount of glucose, which allows us to handle the initial task demanding self control, whether it be watching a movie […]

JUST START IN TO SING…

September 10th, 2014

Somebody said that it couldn’t be done      But he with a chuckle replied That “maybe it couldn’t,” but he would be one      Who wouldn’t say so till he’d tried. So he buckled right in with the trace of a grin      On his face. If he worried he hid it. He started to sing as he […]

KEEPING LIFE SIMPLE IS HARD WORK…

September 8th, 2014

Minimalism takes effort. Perfectly organised storage systems need to be constantly maintained; spotless kitchens need to be kept spotless. The Real Simple fantasy implies that a light and airy physical space will make it easy to achieve an inner airy lightness, but if you’re using lots of energy to keep your environment that way, it’s […]

FILE SMART, FILE LESS…

September 7th, 2014

Neither the anal-retentives [that would be me, JH] nor the spontaneity-lovers are quite right. On the one hand, a good filing system will help, not hinder, spontaneity, as David Allen, one of this column’s governing deities, says – when your brain trusts you’ll be able to find things when you need them, you let go […]

CARPE DIEM…! OR WHATEVER…

September 6th, 2014

KAIZEN: BABY STEPS, TAKEN ONE AT TIME…

September 4th, 2014

First, take the “continuous” part. Lurking behind most schemes for life-transformation – especially all that “A New Year, A New You” nonsense that’s finally subsiding now February’s here – is the unspoken notion that change is something you achieve, once and for all. Since that day never actually arrives, this means living life as a […]

NEVER DO A TASK WELL UNLESS…*

September 3rd, 2014

What swiftly happens, the masters of strategic incompetence learn, is that people stop expecting you to undertake certain tasks; they no longer ask you to do them, and they adjust how they rate you: your failure to perform the activity stops counting against you. If all this sounds overly Machiavellian, it’s worth noting that it’s […]

BEING IN YOUR RIGHT MIND…

September 3rd, 2014

When we practice Right Mindfulness, we bring about Right Concentration. p. 96 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.

SILENCE IS A TREAT…

September 3rd, 2014

WE NOTICE WHAT WE PAY ATTENTION TO…

September 2nd, 2014

Logging certain aspects of your life can be a surprisingly powerful practice – not because there’s much value in the record you create, but because the very act of recording exerts an interesting psychological effect. Spend a couple of days recording your time use in detail, several productivity experts advise, and you’re likely to find […]

HEURISTICS AND PRODUCTIVITY…

September 1st, 2014

Experience has taught me that there’s a significant problem attached to being the kind of person who gets excited by productivity systems – to-do lists, time management techniques, personal organisers, expensive notebooks and the like. Two problems, in fact, if you count the one about being ostracised by friends and widely regarded as not quite […]

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