Do something to help it go back—not suppressing it, but helping it to go back. One way is to invite a beneficial seed to come up and replace it. p. 93 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.
Archive for the 'Going Up From Egypt' Category
The suffering that the Buddha talked about [in the First Noble Truth: to live as a human being is to experience suffering], however, is an experience that is often much more subtle than outright pain. it is a feeling of dissatisfaction, a persistent feeling that things are not as they should be. It is an […]
Hey Gavin, I’ve been working boring jobs and playing video games my entire life. I’ve been toying around with the idea of being a musician since high school, but never had the confidence to step out of my comfort zone and actually try my hand at creating music professionally. Then I ran into Zen Pencils. […]
The second aspect of practice is that if by chance the seed of anger, despair, jealousy, suffering or trauma has already manifested as a mental formation, we do something in order to help it go back down to sleep again as a seed in store consciousness. p. 92 From Good Citizens: Creating Enlightened Society by […]
The first step of Right Diligence is to be attentive and skillful enough not to allow unbeneficial seeds to manifest. p. 92 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.
From The Best of 2013…
Consuming in mindfulness is also Right Action. p. 89 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.
Speaking can also change the world. If we’re capable of saying or writing something, in line with compassion, understanding, nondiscrimination and inclusiveness, we feel wonderful in our body and in our mind. That kind of speech will have a healing effect. After you’ve been able to say something kind, forgiving and compassionate, you feel much […]
We need to insert a tiny moment of reflection before we bite into a hot slice of pizza or the gooey chocolate brownie. This sounds easy, but it can be an interesting challenge. p. 19 From Mindful Eating by Jan Chozen Bays Nhat Hanh Previously… Found in my electronic chapbook.
The Sanskrit word karma means action. p. 86 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.
From The Best of 2013…
In my home-town newspaper this morning, the daily reader poll asks How long do you keep new year’s resolutions? and gives four possible responses: one day, a few days, at least a week and I don’t do them. I chose the final option. Any resolution looking more than 24 hours into the future is meaningless […]
[Air conditioning is part of the challenge] because typically we become hungrier in the winter and put on a few pounds of insulating fat. In hot weather we lose our appetites, eat lightly and keep cooler by shedding a few pounds. p. 19 From Mindful Eating by Jan Chozen Bays Nhat Hanh Previously… Found in […]
Imagine you’re sitting down to write a letter full of forgiveness and compassion. While you’re writing that letter, you’re healing yourself. Even if the other person hasn’t yet read your letter, the world around you begins to heal. You can practice Right Speech when you send an email, and it can relieve the suffering inside […]
We can get off to a good start by lowering our standards and initiating our mindful eating by having one conscious sip of tea in the morning. Take a moment to become aware of the color of the tea, its fragrance. Feel the liquid in your mouth and throat. Open your awareness to the presence […]
There are four guidelines concerning Right Speech. Speak truthfully, without lies. Speak consistently, without saying one thing to one person and something else to another. Speak respectfully, without insult. Speak accurately, without exaggeration. Then we are practicing Right Speech. p. 83 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my […]
Food begins to serve many purposes. It is used to soothe, to distract, to procrastinate, to numb, to entertain, to seduce, to reward and even to punish. The once straightforward relationship between hunger, eating and satisfaction of our childhood becomes tangled up in all sorts of thoughts and emotions. p. 16 From Mindful Eating by […]
In Buddhism, thinking is already action. By your thinking, you can destroy the world. but, it’s equally true that your thinking can save the world and bring healing. p. 82 From Good Citizens: Creating Enlightened Society by Thich Nhat Hanh Previously… Found in my electronic chapbook.
Here are some elements of a healthy relationship with food. 1. You feel happy and fully engaged in life when you are not eating. (Food is not your only reliable source of pleasure and satisfaction.) [Yes] 2. If you are not feeling hungry, you don’t eat. [No] 3. You stop eating when you feel full […]